The type of food for the brain can maintain brain health. What type of food that can increase the opportunity to maintain brain health. Below are some foods and drinks that you can add to maintain brain health.
- Fish is a protein to the brain, especially the rich fatty acid Omega -3. Feed fatty acid Omega-3 related to the low level of senility, the risk of stroke, the decline in mental latest. Conversely, can reinforce the memories, especially in the information age. Self-consumption of two portions of fish a week.
- Sugar is a glucose dimetabolisme the body of sugar and carbohydrates are eaten. One glass of sweet drinks may increase short-term memories, the process of thinking and mental ability. But if too much sugar will disrupt the recall.
- Avocado has a good fat because it can reduce the risk of cardiovascular disease and strengthen the flow of blood to the brain. However, do not add sugar or syrup.
- Nuts is a source of antioxidant vitamin E. Self-consumption of 23 grams of beans per day (not fried).
- Caffeine can spiritualize, and to help focus and concentration. Caffeine found in coffee, cocoa, tea and others. Unfortunately, when most can not create a comfortable and trigger uneasiness.
Ok, it was some type of food and beverages that can maintain brain health.
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