1. Start a word to adopt healthy lifestyles. Balance rotating istrahat enough, the activity useful and productive and regular exercise
2. Comestible consumption of healthy and healthful. Keep junk food, should return to their natural food with fruit and vegetables
3. Drinking water 2 to four liters a day. Needs adequate water, in addition to improving metabolism, also avoid serious diseases such as kidney and interference lives.
4. Avoid stress. Learn to manage tensions with the wise mind. Create skal priority, so the work becomes easy and strespun menjauhJangan be sure, the consumption of vitamin-and antioxidant vitamins to keep the body fit and beautiful
2. Comestible consumption of healthy and healthful. Keep junk food, should return to their natural food with fruit and vegetables
3. Drinking water 2 to four liters a day. Needs adequate water, in addition to improving metabolism, also avoid serious diseases such as kidney and interference lives.
4. Avoid stress. Learn to manage tensions with the wise mind. Create skal priority, so the work becomes easy and strespun menjauhJangan be sure, the consumption of vitamin-and antioxidant vitamins to keep the body fit and beautiful
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